Episode 2 When I finally came to the realization that something had to change, I wasn't making progress because there was something holding me back. I recognized that my first step needed to be healing. I'm not the type of person who deals with things. I like to bury them deep down inside and tuck them away in hopes they will just go away. That plan wasn't working very well. You see, when you bury things deep, they eventually come out in ways you don't expect. Triggers will h

This thought has been on my mind for a couple of weeks now, and it’s time to talk about it. Why? Because I hope it helps someone. But if I’m being honest, I also need this reminder myself because lately I’ve caught myself slipping back into some old habits. So many of us believe that if we could just lose the weight, we’d finally be confident. We’d finally love our bodies. But I’ve learned that isn’t how it works. Loving your body and building confidence has to start NOW! You

During this time in my life, my body is going through aging changes and I feel like I’m on autopilot a lot of the time. It’s getting better since I’ve started our reset, but it’s not 💯 there. If I worked out when I felt like it, I wouldn’t have the last couple of months. I’ve been lacking motivation. I’ve also been doing this long enough to know that I can’t go based on my feelings or motivation, otherwise I would be in a rut that’s hard to get out of, lose the progress I’v

Trust is something that needs to earned. There needs to a connection and some credibility to a person in order for you to trust them. I...

When we started out doing online training and challenges, we wanted a name that embodied what we wanted to give our clients. We didn’t...

Do you know why most people don't see progress in the gym? There are actually a few factors that contribute but one is because they don't...