During this time in my life, my body is going through aging changes and I feel like I’m on autopilot a lot of the time. It’s getting better since I’ve started our reset, but it’s not 💯 there. If I worked out when I felt like it, I wouldn’t have the last couple of months. I’ve been lacking motivation. I’ve also been doing this long enough to know that I can’t go based on my feelings or motivation, otherwise I would be in a rut that’s hard to get out of, lose the progress I’v

Trust is something that needs to earned. There needs to a connection and some credibility to a person in order for you to trust them. I...

When we started out doing online training and challenges, we wanted a name that embodied what we wanted to give our clients. We didn’t...

Do you know why most people don't see progress in the gym? There are actually a few factors that contribute but one is because they don't...