WELCOME
to Fight 4 Fit N' Health Inc.
Get to Know Us
In 2021, we started out as an online coaching company. We ran several fat loss competitions and helped our clients through online programs. As much as we loved helping others, we wanted something more. We missed the in person interaction and helping people in that capacity.
December 16th, 2023, we opened our first fully equipped Fitness Centre. Carrying top brands like Atlantis and Precour in strength and cardio equipment, we also have a small section dedicated to those interested in boxing.
We continue to offer online personal training and nutrition coaching along with in person coaching as well.
The Fitness Center is open to all people aged 14 and up.
Personal Trainers
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Dave has been in the fitness world for several years through different aspects. As a teen, he competed as a track and field relay runner. In his late teens to early 20’s, he took up the sport of boxing on a competitive level. After a head injury that left him unable to compete, he took up strength training. Dave has been strength training in the gym for 40+ years.
In 2014, Dave reunited with his passion for boxing and started coaching in boxing and MMA.
In 2022, he received his Certified Personal Training Certificate and has been offering strength training programs, cardio boxing training and beginner Punching and Speed bag programs. He takes pride and dedicates everything to his clients and loves seeing them succeed. Dave loves helping people of all ages but his focus and passion is helping people age 50 and above and showing them that it’s never too late to start and you are never too old to accomplish your personal goals.
His mantra is the quote he learned from his late boxing coach Joe Foley “The only bad training is the one you didn’t show up for”.
Rennie developed a love for the gym in her early 20’s. She attended her first Women’s Only gym at 19. After a couple months as a member, she became an employee and then Assistant Manager. At age 24, she became a first time mother and like most, she put her training to the side. At 28 years old, she got back into the gym and also took an interest in nutrition. For the next 10 years, she studied nutrition and fitness on her own.
In 2022, she received her Certified Personal Training, Online Coach, Nutrition Coach, and Corrective Exercise Specialist Certifications through International Sports Sciences Association.
Her passion is helping women learn how to love themselves and find their confidence through their health and fitness! She knows all too well the struggles and has her own story of how she has overcome those struggles. She believes your gut health is the root of all sickness and takes a holistic approach to nutrition and healing. She believes women need to first love themselves where they are before real change can happen. She loves helping women achieve this and see them succeed.
Her mantra is “nothing is more beautiful than a woman with confidence”!
Gallery
Features
At Fight 4 Fit n’ Health we offer online and in person personal training, group training, meal plans, nutrition coaching and boxing coaching. We customize these to the individual and revamp as needed to make sure you get the most out of your plan. Please contact us for a free consultation to see if we’re a right fit and come up with a plan that suits your needs.
Several times a year we offer weight loss competitions where for a reasonable fee, you get 8 weeks of meal plans, home and gym exercise routines, mindset coaching, a private Facebook group where you can connect with other members who joined the challenge, motivation and overall coaching. We announce these on our website and Facebook page.
Clean Spacious Environment
State of the Art Machines
Friendly Staff
Protein Shakes & Products Available
Mirrors
Bathrooms
Free 1 hour consult to learn about machines and talk about goals
Membership
Memberships include unlimited access to the gym for the month, and a free one hour session where we will show you how to use all the equipment to make sure you are comfortable with it. We can also offer a training outline that you can do on your own. Training is at an extra cost.
Staff are present at all times and are there to help and answer any questions you may have.
1
Adult
(18-64)
1 Month - $55
3 Months - $155
12 Months - $575
2
Seniors & Youth
(65+) & (14-17)
1 Month - $49.50
3 Months - $149.50
12 Months - $517.50
3
Family
First Adult - $55
Second Adult - $40
Youth (14-17) - $30
$10/day drop in
$20/week
Military, Veterans and First Responders save 10% off monthly memberships
First time members can receive 3 free day trial
*minimum 1 adult and one youth for family rate
**All prices subject to HST
Supplements
At Fight 4 Fit n’ Health Fitness Centre, we carry various supplements at competitive pricing. Due to limited space, we only have on hand select items but can bring in whatever you’re looking for.
We also carry Cultured Coconut Probiotic. This probiotic contains over 4 trillion Colony Forming Units (CFU) and over 40 active strains in just one tablespoon, making it the most powerful probiotic on the market. It is sugar free, gluten free, cholesterol free and organic. If you’re looking for a powerful probiotic that is affordable, this product is for you.
Shirts & Hoodies
Hats - $25
Bags - $45
Flex Fit - $40
Russ M.
“The staff, equipment, atmosphere and knowledge this gym offers to the community is top notch to say the least. Thank you Dave, Renee & staff for making the gym a place that I look forward to seeing everyday!"
Brittain B.
"Fight 4 Fit is an exceptional fitness centre. The range of equipment makes creating a workout (and changing it up) a breeze. The owners are simply wonderful people. Walking in and being greeted each day by name is so nice. And the variety of help with coaching, nutrition, and on-site supplements is just exceptional."
Paula T.
“I highly recommend anyone to come here don't matter your size or ability everyone who works out here is very accepting and encouraging. it makes it very comfortable to come and work out with a laugh or 2 in the process”
